We are a global nutrition company that has helped people pursue a healthy, active life since 1980. Our nutrition, weight-management and personal care products are available exclusively through our more than 2.3 million independent Associates in more than 90 countries.

We support the Herbalife Family Foundation (HFF) and its Casa Herbalife program to help bring good nutrition to children in need. We also sponsor world-class athletes, teams and events around the globe, including the LA Galaxy and FC Barcelona soccer clubs, as well as champions in more than 15 other sports.

Our Mission is to change people’s lives by providing the best business opportunity in direct selling and the best nutrition and weight-management products in the world.

 
 
HOW DOES HERBALIFE CHANGE PEOPLE'S LIVES?

High-quality products that combine the best of science and nature for a lifetime of good health.

A proven business opportunity that empowers people to achieve their dreams and financial freedom, and enjoy the rewards of helping others.

 

SOCIAL RESPONSIBILITY

Our actions are guided by the value, “We do the right, honest and ethical thing. We take the high road.”

 
 

Fitness Tips

Why Be Active

Regular physical activity has many benefits. It is a potent stress buster, it can help keep weight off and it lowers your risk of developing major chronic diseases. Additional benefits include increased energy, stronger bones and muscles, improved sleep, improved body shape, a boost to mental wellbeing and a change in your outlook on life.

For some quick tips, see below.

  1. Renew your commitment to a healthy lifestyle. Think about increasing the types of activities that work for your lifestyle and that can easily be built into your day. Make it a point to read up on fitness news and information, such as this article about exercise. Put your fitness plan into action today!
  2. Aerobic exercise is important for the cardiovascular system. It’s defined by repetitive motion such as running, swimming or cycling. It can also tone muscles. Incorporating a little of both aerobic and resistance training is best for your daily routine.
  3. Set small, specific goals you can stick to (like losing 5 percent of body weight or exercising three times a week, etc.) Drink green tea (which helps promote weight loss). Snack on fresh fruits and vegetables during your day.
  4. Resistance exercise is important for healthy muscles and bones. It also builds strength. It’s defined by activities with short bursts of energy, such as weight lifting, playing sports and even pushing a lawn mower. Ideally, you need both resistance exercise and aerobic exercise to keep your body operating at its peak.
  5. Simple ways work for getting fit – you don’t need to join a gym. If you become more active in your everyday life – such as parking your car further and walking more, taking the stairs instead of the elevator, or even walking to a co-worker’s desk instead of emailing them – you’ll get fit faster.
  6. Your metabolism doesn’t slow with age. It’s just that as people get older they do less strength-training and can lose lean muscle mass. The more lean muscle tissue you have, the higher your metabolism – and the faster you’ll lose weight. Keep your exercise and activity levels up each year, and you’ll simultaneously maintain your muscle tone, keep your metabolism up and maximize healthy weight loss.
  7. At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.
  8. Keep hydrated by consuming at least two liters of water each day. It is even more important to drink water before, during and after exercise. Even low-intensity exercise requires you to be well-hydrated.
  9. Rest between workouts and allow your body time to recover.
 
 

Maintain Good Nutrition

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.

"Start everyday with balanced nutrition and essential nutrients for a healthy, active lifestyle."

Steve Henig, Ph.D., Chief Scientific Officer, Herbalife

  • Healthy Breakfast
    Start your day right! Breakfast is important because it kick-starts your metabolism and provides energy for you to use throughout your day.
    TIP: Healthy Breakfast, Healthy Choice
    For breakfast, enjoy a Formula 1 shake made with nonfat milk, fruit and Personalized Protein Powder, according to your needs.
  • Small Frequent Meals
    Reduced meal portions, eaten frequently throughout the day, help you prevent energy slumps and unhealthy snack cravings.
  • Nutritious Snacks
    Fruits, vegetables and small servings of Protein – such as nuts, yogurt or low-fat cheese during mid-morning and mid-afternoon – help you avoid overeating at lunch or dinner time.
  • Regular Hydration
    Ensure a regular intake of fluids to stay properly hydrated.
  • Essential Nutrients
    Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water.
  • Vitamins & Minerals
    These are an important part of a balanced diet needed to support your body’s healthy functioning and metabolism